3 Ways To Turn Around A Bad day and Win | Crush Wednesday Episode 86

You are currently viewing 3 Ways To Turn Around A Bad day and Win | Crush Wednesday Episode 86

For a lot of people, the way they start the day determines how the rest of the day is for them. This is why it’s so important to start your day on a positive note. This positive state of mind can help you crush your goals and make beneficial decisions. We have devised three steps that can turn your bad day into a WIN day! 

What does the word crush mean for you? For us, this word is about strength, clarity, and certainty, and this is what you need to crush your business goals! To build up strength, clarity, and certainty you need to put yourself in a positive state of mind. That is so much easier said than done, so pay attention to these three steps that can change your outlook on a bad day!

  1. Physiology – You need to focus on your physiology to get into a good state. It’s all about how you’re sitting or standing. Your posture defines your mood. If you are slouched in your chair that gives off the energy that you aren’t motivated to achieve your goals, so sit upright! If you want to be really conscious every day about making big decisions and crush your fitness marketing, observe your physiology and change it for the better! You have to get yourself into the perfect state so you’re ready to face the day, so stand like your confident and ready to face the day headstrong!
  2. Focus – What is your focus for the day? Whether it’s to secure a new client or to push a special offer, you need to focus on the result, not the obstacles in your way. To crush your fitness marketing you need to be alert and stay focused. It is all about the mindset that you’re in, and the thoughts that are evoked from this. Are they positive thoughts, or negative ones? If they are negative, change them into positive thoughts! The challenges that are in the way of you achieving your goals can be removed when your focus is aligned to get results. 
  3. Language – Your language has the power in affecting your day and your tone of voice reflects your mood. If you are having a bad day and your language matches that you are only creating a negative atmosphere, making it hard for you to achieve your goals and get the results you want. 

Transform your negative atmosphere with positive, uplifting language. Don’t say ‘I don’t think I can do this’ say ‘there is definitely a way I can do this’ and focus on the way to success! 

It’s all about our mind and body being in a beautiful state that will transform our bad day into an amazing day. If you’re slouched, unfocused and have a pessimistic language you are preventing yourself from crushing your business and personal goals! You need to change this behavior and state of mind to make good decisions and get the best out of your day. 

If you want to make very quick, fast, direct and effective decisions every single day you need to be in a beautiful state. So sit up with confidence, focus on your goals and think and speak positively to have the best day and achieve the results you want!

Join our Facebook Group for Fitness Professional to catch these training LIVE, interact, ask questions and get help. Join Now “Crush Your Fitness Marketing.”